RESOLVE TO LIVE
"Eat right and exercise. All the added pills, drinks and soups are the placebos that promise you will lose weight faster. And sometimes it works – why? Because you BELIEVE that the placebo addition will get you the results faster never realizing that it is the right diet and exercising that is getting you the results.
I challenge you to do what Lydia did, take that first step. Take that f...irst step and then follow it up with another step. Your weight wasn’t gained over night, so it won’t come off over night, just stick to it. Soon you will start feeling great, full of energy and the numbers on the scale will take care of themselves."
Barnes & Noble Paperback & NOOK
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